YOUR DAY · BOTH SIDES

Your calorie
balance today.

Start with your movement. When you’re ready, add a meal by photo and bring both sides of your day together.

Calculate my day Try a meal photo

Start instantly. No account needed.

Two friends enjoying a jog on a sunny coastal path Your day, both sides
IN. OUT. ONE CLEAR VIEW.

Find your
daily balance.

OUT
Start with movement

Estimate the calories you burn. It’s ready whenever you are.

Open calculator
IN
Add meals by photo

See how a quick photo can become an editable meal estimate. Optional Pro feature.

Try the preview

ACTIVITY · OUT

What did you burn today?

Choose an activity, time and weight.
Start without an account.

01

Make it yours

kg
min

No account. No judgement. Just a useful estimate.

02Your movement, in perspective

402kcal

Estimated for 45 minutes of moderate cycling.

Illustrative range: 354–450 kcal

Nice session. Your body noticed that.

ABOUT THE SAME ENERGY AS

64 minbrisk walking
37 mineasy running
77 mingardening

Estimates, not medical measurements. Your body, pace and conditions make a difference. These comparisons are for context, not exercise targets.

MEAL PHOTO · IN

Snap it. Review it.
See your day.

Turn a meal photo into an editable estimate, then see it beside the movement you recorded. Try the experience before deciding whether it belongs in your routine.

Try the meal photo preview

Preview only. The full meal-photo feature will be available with Pro.

01

Photograph your plate

Take a photo instead of typing every ingredient.

02

Review before you save

Correct foods and portions so the estimate fits your plate.

03

See the whole picture

Your logged food and recorded activity, together in one clear view.

A LITTLE KNOW-HOW GOES A LONG WAY

Find your kind of movement.

Walk your own way.

From a gentle stroll to a brisk walk. Small steps count, too.

Calories burned walking

Make a splash.

Easy lengths or faster laps? Find the pace that feels like you.

Calories burned swimming

Look at the whole day.

Your body uses energy even at rest. Get the bigger picture.

Understand your daily burn

BUILT FOR REAL LIFE

Useful estimates.
Zero pressure.

We use activity MET values with your weight and time to estimate calories burned. Real energy use varies with fitness, technique, terrain and more.

Numbers can be helpful. They are not a score for your day — and you never need to earn your food.

How does the calculation work?

Estimated kcal = MET × 3.5 × weight in kg × minutes ÷ 200. This estimates total energy used during the activity, including resting energy. The displayed range is illustrative, not a measured confidence interval.